10 healthy food ideas for kids

1.Fruits: Provide a range of colorful fruits for essential vitamins and antioxidants.

2.Vegetables: Include a variety to ensure a mix of nutrients and fiber.

3.Whole Grains: Opt for whole-grain bread, brown rice, and oats for sustained energy.

4.Lean Proteins: Offer sources like poultry, fish, eggs, and legumes for growth and muscle development.

5.Dairy or Alternatives: Ensure adequate calcium intake for bone health with milk, yogurt, or fortified alternatives.

6.Nuts and Seeds: Rich in healthy fats and nutrients, they make for a nutritious snack.

7.Lean Meats: If your child eats meat, choose lean options like chicken or turkey.

8.Fish: A great source of omega-3 fatty acids for brain development.

9.Dairy: Fortified with vitamin D, crucial for bone health.

10.Water: Hydration is vital; encourage water over sugary drinks.